2009 Handbook

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make time to practice meditation, yoga, and prayer.
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.

Personality:
11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.

Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Life:
32. Do the right thing! 33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.
40. Add your own advice and forward it if you wish to share the benefits with otheres.

How to Be Honest with Yourself. Tips

Hello all,
These are tips that I've read a while ago and wanted to share them with you.


1. Choose a focus for your introspection. Good ones include goals, career, money, family, spirituality, and love.

2. Set some time aside for yourself. Get up earlier or later than your family, or find a quiet space where you can sit and think. Some people think better while doing some other simple task (such as laundry) or while walking. Find out what works for you.

3. Take stock. What is your life all about? What is your purpose in it? What are you good at? What could you improve?

4. Be objective. Self-reflection and assessment can be a very emotional matter, but try to be detached.

5. Be specific. What have you accomplished, why did you do it? What would you like to accomplish? What bothers you? Why does it bother you? What do you like about yourself?

6. Keep things in perspective. So you haven't won your Nobel Peace Prize yet. Neither have most of the rest of us. You're only human, and nobody, including yourself, should expect perfection of you.

7. Write things down. Putting something in words helps you to be specific. You can write in whatever way you feel comfortable expressing yourself, be it lists, notes, cartoons, drawings, or maps. If you're not a writer, consider talking into a tape recorder or recording your thoughts some other way.

8. Consider the good and the bad, both. One way businesses do this is with a "SWOT" diagram. Take four pages or sections of a page and write in them the following
Strengths. What are you best at? What do you love doing and do just for the passion of it? What do others compliment you on or tell you you're good at? Once you have these listed, consider how you can make them even better, or use them to your advantage.

To read more on that go to the link: http://www.wikihow.com/Be-Honest-with-Yourself